Miles november 1st-7th. WACO NEXT WEEK

Just normal running and a lot of sleeping getting ready for NCAA South Central regional in Waco, Texas. As a team we moved 5th in the region from 7th. This is are highest ranking all season, maybe in school history. Oh and i spent $1,548 on a plane ticket to kenya from Dec. 14th-Jan. 15th. It just got real....

8 runs

72 miles

M: 9 miles

T: 3x2miles(Grass),2min rest, 10:10,10:05,9:39. 11 total

W: 9 miles

T: AM: 5 miles

PM: 7 miles, 12 total

F: 7x1k(Grass), 75 sec rest, avg 3:03, 10 total

S: Long run, 14 miles

S: 7 miles