i dont feel like typing. legs feel good. conference is coming up this saturday. we have a very good team and can win this mug. im ready to race these next 2 races. ive been waiting since december for these 2 races. now its time to rip it.
8 runs
70 miles
M: 9 miles
T: 7x1300m (grass workout) avg. 4:00 lows, 11 total
W: 9 miles
T: AM: 4 miles
PM: 7 miles, 11 total
F: 4 mile tempo (avg. 5:15), 3x400m, 10 total
S: long run, 14 miles
S: 6 miles
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