LIFE with John Purvis
Everybody's a suspect today
Sunday, October 3, 2010
BUM knee. miles sept.27-oct.3
it was a really good week until friday. then my right knee started hurting. but it seems to be feeling better now (sunday night).
55 miles
6 runs
M: 9 miles
T: 20x1min hard/1 min easy, 12 total
W: 9 miles
T: 6.5 miles tempo, around 5:15 pace grass, 12 total
F: 7 miles-knee
S: 6 miles-knee
S: no run- knee
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