Sunday, October 3, 2010

BUM knee. miles sept.27-oct.3

it was a really good week until friday. then my right knee started hurting. but it seems to be feeling better now (sunday night).

55 miles
6 runs

M: 9 miles
T: 20x1min hard/1 min easy, 12 total
W: 9 miles
T: 6.5 miles tempo, around 5:15 pace grass, 12 total
F: 7 miles-knee
S: 6 miles-knee
S: no run- knee

No comments: