UALR INVITATIONAL and miles, and bluff jumping

top 10 from the meet friday night. we won as a team.

1 Purvis, Johnny Run SRUniversity of Arkansas Little Rock 4:54 15:13.41

2 Cherono, Jonathan Run SRUniversity of Arkansas Little Rock 4:57 15:22.30

3 Maritim, Felix Run SOUniversity of Arkansas Little Rock 5:00 15:31.00

4 Price, Darwin Run JRGrambling State University 5:00 15:32.02

5 Mettler, Dustin Run JRUniversity of Arkansas Little Rock 5:00 15:33.62

6 Kerth, Barrett Run JRUniversity of Arkansas Little Rock 5:02 15:38.09

7 Ghioca, Gabriel Run JRHenderson State University 5:02 15:39.89

8 Carr, Nathan Run JRUniversity of Arkansas Little Rock 5:03 15:40.69

9 Bunyan, Bailey Run SRArkansas State University 5:03 15:41.05

10 Maglasang, James Run FRUniversity of Memphis 5:05 15:46.57

September 6th-12th

m:9 miles

t:10x300m hill, 10 miles

w: AM:4 miles

PM:7 miles, 11 miles

t: AM:4 miles

PM:7 miles, 11 miles

f: UALR 5k race, 9 miles

s: long run 16ish miles

s: 9 miles

9 runs, 75 miles.

heber springs, no good fotos of me jumping.