September 13th-19th miles.

Everybody's somebody in LUCKENBACH

9 runs

71 miles

M:8 miles

T: 8x1300m, grass workout. 11 total

W: AM:4 miles

PM: 6 miles, 10 total

T: 9 miles

F: AM: 5 miles

PM: 7 miles, 12 total

S: 10 mile tempo, (52:40) 13 total

S: 8 miles

This is from the UALR race last week.