This doesn't seem like a lot of miles. but for me its the most i've ran in a summer. Last summer i averaged about 52 to 55 for the summer. So this is good miles for me.
63.7 mpw avg.
August 30th- September 5th.
9 runs, 75 miles.
M:AM: 4 miles
PM: 7 miles, 11 total
T: Grass workout, 7x 1280m, 11 total
W: 9 miles
T: AM: 4 miles
PM:6 miles, 10 total
F: arkansas tech 4 mile race, 2nd overall 20:05, 9 total
S: Long Run 1:45, 16 total
S: 9 miles
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