damn it

it's so much work to keep up with this blog. it's worse than homework. i was going to put all my miles and workouts up from the past couple of months but i forgot to keep track of them. opps... well i figure i've been running between 60 and 75 miles a week or 50miles. took one week off (bum foot). ran pb's indoor and out, 8:27 3k, 14:49 5k indoors, 14:40 5k outdoor.