SO yo i found my password.... took a year. PLUS THE RACE

I beat this guy right at the line.
Yeah thats Alex Becker! OH MAN.
Well it's always the same here in kansas. Brick roads. Thats all got as far as kansas goes. We had a race last weekend at Missouri Sourthern. It was an 8k. The race went pretty good i got 8th and had a pretty big PR with a 25:24. Plus i was the first american to finish. There was 3 kenyans,2 poland dudes, one guy from spain and a dude from finland.The Cowley XC team got 4th overall. Pretty good for a NJCAA school. Well thats all i got. I will try to put up some more later.



Kids remember Schools cool

CYCLOCROSS

My cross bike is boomin now.It's like 8 years old, maybe 10, and it still bad ass, 19 pounds. It's all fixed and ready to rip it at Nationals. Now we have to find out if im ready to rip it. Nationals is December 15th in Kansas City, Kansas. It's pretty much gonna be a rock fest.

PEACE

the race

I got 8Th overall in the region and 4Th in the conference and was the first American. Time wise it was my second fastest race, but i should be 30 to 45 seconds faster. i just haven't had a great race this season. Nationals is in like 10 days or something so we will see. If i ball it there i could the top American in NJCAA. As for the rest of the team they all balled it, Daniel finished 2Nd at the at the line and stanly got 4Th and Mo got 11Th and Brett rounded out the top five with a 16Th place finish.

PEACE

HOW I ROLL

this is where i live kirke dale dorm..... and this is how i live.. room 212...

Peace

The Big Race

The race tomorrow. It's an 8k on are home course which i know better than the back of my hand, but it's regionals. What this means is it's gonna be hard as HELL, and i don't think Cowley has ever won cross country regionals before. Going into the race we are the ones to beat. Are team is ranked 5th in NJCAA right now, but we are alot better than that. I have'nt broken 26 minutes yet in the 8k so thats what im shooting for.

PEACE